Apparently simple questions are often the hardest to answer. In the How about it? we try to find answers to such questions every week. This time: does vitamin D help against the coronavirus?
Research on corona
It seems as if all scientists in the world are engaged in research into the corona virus. New study results follow each other in quick succession, so that we learn more and more about the virus every day.
Relationship between vitamin D and corona contamination
Although knowledge about the coronavirus and the COVID-19 disease is growing, there is still a lot of unexplored territory. For example, there is talk about the influence of vitamin D on the course of COVID-19. After all, vitamin D is good for the immune system, which may prevent the virus from actually causing symptoms of disease. At least, that’s what they say.
This is what science says
Whether this is really the case is still unclear. Scientific research has already been conducted into the relationship between vitamin D and a corona infection, but drawing a conclusion does not seem possible yet. Swedish research shows that vitamin D may counteract the symptoms, but the researchers also emphasize that much more practical study is needed to prove that vitamin D really does something against COVID-19.
Importance of vitamin D.
Still a lot of loose ends, but that does not mean that maintaining the vitamin D level is very important. The body needs it to absorb calcium and keep bones strong, as well as for the muscles and immune system to function properly.
Create yourself
The body can produce this vitamin itself under the influence of sunlight, but it is also contained in certain nutrients. It occurs mainly in fatty fish such as salmon and eel, but it is also added to baking and roasting products, low-fat margarine and margarine. It is not in oil for frying, the Nutrition Center writes on its own site.
Vitamin D deficiency
Women over 50 and men over 70 are relatively often vitamin D deficient. According to the Nutrition Center, the daily recommended amount is 10 micrograms and 20 micrograms for people over 70 years old. Anyone who gets outside enough and eats enough vitamin D-containing products will probably not develop a deficiency, but those who do suffer from this can take a vitamin D tablet. Be careful not to consume more than 100 micrograms of vitamin D per day, because this can be harmful to the body.
Conclusion:
Research has been conducted into the relationship between vitamin D and the coronavirus, but no unequivocal conclusion has yet been reached. so it is not clear whether vitamin D helps to combat COVID 19 symptoms. It is clear that vitamin D is an important vitamin for the body and that it is good to maintain the vitamin D level.
(Source: PubMED, PMC, Nutrition Center, archive)
–
