Suara.com – Among the many fruits on offer nutrition and also vitamins, it turns out mangosteen have similar content. A fruit that comes from Southeast Asia and grows in the tropical Therefore, this fruit has bright white flesh.
Although relatively unknown, it is rarely realized that the mangosteen fruit offers a lot health benefits. Starting from nutrients, fiber, and unique antioxidants. Quoting from the Healthline page, here are five health benefits of the mangosteen fruit.
1. Have High Nutrition
Mangosteen fruit is said to have high nutrition. Through the content of vitamins and minerals, this fruit can help maintain your body’s function. Starting from DNA production, muscle contraction, wound healing, increasing immunity, and nerve signals.
2. Rich in Antioxidants
The antioxidant content in the mangosteen fruit is a compound that can neutralize the damaging effects of molecules that have the potential to contract free radical diseases.
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Several studies have revealed that the antioxidant content of xanthones provides anti-inflammatory, anti-cancer, anti-aging, and antidiabetic effects.
Not only that, some of these antioxidant capacities are in the mangosteen fruit, one of which is vitamin C and folate.
3. Has Anti-Inflammatory Properties
The content of xanthones in the mangosteen fruit plays an important role in reducing inflammation.
Through test-tube and animal studies, it shows that xanthones have anti-inflammatory effects, where these effects can reduce diseases such as cancer, heart disease, and diabetes.
4. Can Control Blood Sugar Levels
Both test-tube and animal studies, the xanthone compounds present in the mangosteen fruit can help maintain blood sugar levels.
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This has also been proven through studies conducted on obese women, who received 400 mg of mangosteen extract every day. As a result, they experienced a significant reduction in insulin resistance, which is a risk factor for diabetes.
5. Boost the Immune System
Mangosteen fruit contains fiber and vitamin C, both of which play an important role in boosting the immune system.
The fiber content also supports healthy gut bacteria, and that along with vitamin C functions as an immune cell and has antioxidant properties.
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