9 Benefits of Solar Energy for Humans

Suara.com – The sun is the greatest source of energy that existed during human civilization. The benefits of solar energy for humans also quite a lot.

The energy produced by the sun consists of two types, namely heat energy and light energy. These two energies are utilized by humans optimally. Anything benefits of solar energy for humans?

In addition to water, the sun is also a source of life for living things, including humans. In this article, we will explain some of the benefits solar energy for humans, check out the reviews!

Benefits of Solar Energy for Humans

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We all agree that the sun has many benefits for the life of living things, you just imagine when the sun does not shine on our earth in a day, there will be a lot of activities of living things that are hampered.

Plants fail to carry out photosynthesis, the earth’s temperature will change drastically and many more things will interfere with the process of natural phenomena.

On this occasion we will review the benefits of solar energy for humans, here are some of the benefits of the sun for human health:

1. Solar Power Plant

Solar power is included in the type of renewable or unlimited energy source, therefore humans continue to seek how to optimize this resource so that it can provide benefits for mankind.

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2. Light Source

We all agree that electricity is an expensive source of energy, of course with sunlight from noon until late evening really gives us benefits as a source of lighting.

3. Lowers Blood Pressure

The third benefit of solar energy for humans is that it functions to lower blood pressure, citing in one of the journals released by the Journal of Investigative Dermatology Suggest exposure to UVA rays produced by sunlight can dilate blood vessels, this can provide room for blood to flow. normally.

4. Improve Sleep Quality

The part of the retina of the eye that is exposed to sunlight will produce serotonin which can help the body regulate the internal clock so that it can improve the quality of one’s sleep.

5. Vitamin D

Vitamin D is one of the nutrients needed by the body, according to The Institute OF Medicine, a person is required to receive 4000-9000 IU/day of vitamin D intake every day.

The benefits of solar energy for humans are very much needed during the COVID-19 pandemic.

6. Healthy Skin

Vitamin D contained in the sun is also believed to provide nutrition for the skin, therefore it is highly recommended to sunbathe in the morning because exposure to UV rays given by the sun has a very positive impact on the skin.

7. Lose weight

Exposure to UV rays provided by the sun can change cholesterol in the body to be converted into vitamin D, this is certainly suitable for those of you who want to lose weight.

8. Boost Immune

Researchers from Georgetown University Medical Center have discovered that sunlight, through a special mechanism, energizes T cells that play a central role in human immunity.

The findings suggest that sunlight directly activates immune cells by increasing cell movement. Cells need to move to do their job, which is to reach the site of infection and regulate the body’s immune response.

9. Healthy Bones

In addition to providing benefits for the skin, sunlight can also nourish and strengthen the bone structure in our body, besides that sunlight also provides benefits in forming calcium and maintaining phosphorus levels in the blood.

Thus is a review of 9 benefits of solar energy for humans. Hopefully it can provide new insights for all of you.

Contributors: Dhea Alif Fatikha

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