KOMPAS.com – Gout is a condition that is usually characterized by unbearable pain, swelling, or burning sensation around the joints.
Seeing these symptoms can certainly be imagined the discomfort that occurs due to this condition right?
Actually, gout itself is a natural compound in the body that is waste from digestion of food with purine content.
Also read: Is it true that drinking coffee can cause gout?
However, these compounds can be a trigger for disease when they accumulate in the blood and cannot be excreted.
Under normal conditions, uric acid dissolves in the blood and is excreted in urine.
High uric acid levels in the blood are known as medical hyperuricemia.
Some people need drugs to treat gout. But, actually there are several natural ways that can also help you to reduce uric acid levels in the blood.
1. Limit Consumption of Foods with High Purines
As explained above, uric acid is a natural waste product from the digestion of food containing purines.
This means that the higher the purine content in your diet the gout will be.
Launch from Healthlinefoods high in purines include:
– offal
– pork
– turkey meat
– fish
– clams
– sheep’s meat
– veal
– cauliflower
– peas
– mushroom
The food above is food that is still needed for the body. It is recommended to only limit the types of food above, not avoid it altogether.
Also read: 12 Food Suggestions for Gout Patients
2. Reduce Sugar Consumption
Although gout is often associated with foods high in purines, recent research also shows that sugar can be a cause of this condition.
The researchers found that processed sugar, especially fructose, can specifically cause high uric acid levels.
This is because the faster absorption of processed sugar increases blood sugar levels and causes a higher amount of uric acid.
In addition, sweet foods and drinks also add calories that are not needed by the body and potentially cause weight gain.
Weight gain alone can increase the risk of this disease.
3. Keeping Ideal Weight Loss
Being overweight can also increase the risk of gout.
This is because fat cells produce more uric acid compounds than muscle cells. Every weight gain will overload the kidneys in charge of filtering uric acid.
Even so, launching from Medical News Today, weight loss that is too fast can also increase uric acid levels.
Therefore, you should manage your weight long term and periodically. Changing healthier lifestyles such as being more active, eating with balanced nutrition and nutrient dense can also be done.
Also read: 15 Foods That Cause Uric Acid Besides Bucking
4. Drink More Water
Drinking plenty of fluids can help the kidneys work in filtering uric acid and removing it through urine.
Water will also help remove the compound faster.
You can bring a water bottle anywhere. Setting an alarm to remind you to drink can also be done.
5. Avoid Alcohol
Consuming alcohol can make you more dehydrated. Some types of alcohol even contain high purines.
This will burden the kidney in removing uric acid.
As a result, the levels of these compounds become high.
6. Consumption of More Fiber
Eating more fiber will help the body to get rid of uric acid. In addition, fiber can also help balance blood sugar and insulin levels.
Choosing fibrous foods also tends to increase satiety and help reduce the risk of overeating.
Some fiber-rich foods that can be added to your menu, including:
– fresh fruit
– Fresh vegetables
– wheat
– nuts
Also read: 7 Medicines for Gout to Overcome Pain and Lower Uric Acid Levels
7. Reduce Stress
Stress, poor sleep habits, and lack of exercise can increase the risk of inflammation. Inflammation itself can trigger high uric acid levels.
Stress itself is associated with many types of body disorders.
You can practice some breathing techniques or meditation to reduce stress levels.
In addition, stress and lack of sleep are like a vicious circle. Stress can trigger bad sleep habits, but bad sleep habits also make stress difficult to overcome.
To try to overcome it, you can avoid digital screens for 2 to three hours before going to sleep.
Avoiding coffee consumption before bedtime can also be done.
8. Re-Check Your Medication Consumption
Some medicines and supplements can also increase blood uric acid levels.
These medicines include:
– diuretic drugs
– aspirin
– drugs that suppress the body’s immunity
– chemotherapy drugs
If you must take the above medicines, consult your doctor for other alternatives.
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