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8 good diets lower high cholesterol

Terkini.id, Jakarta – Cholesterol is a fatty compound produced by various cells in the body, and about a quarter of the cholesterol produced in the body is produced by liver cells.

Cholesterol levels in the body are influenced by lifestyle and food habit. Therefore, they are 8 food habit effective lowering high cholesterol.

High cholesterol harmful to health and trigger heart disease. Food types and lifestyle greatly affect cholesterol levels in the body.

Read also: 8 ways to lower high cholesterol without taking drugs, one of which is to consume avocados

The good news is that cholesterol levels in the body can be controlled by making lifestyle changes and eating a healthy, balanced diet.

Following 8 dietary changes which is good for lowering high cholesterol. Quoted by Terkini.id from various sources. Sunday 18 December 2022.

1. Add spices to food

Spices like garlic, ginger, turmeric, cinnamon and so on are superfoods which can effectively reduce high cholesterol.

Read also: Do you have high cholesterol? Try this

These spices can help lower cholesterol by reducing the growth of plaque in blood vessels.

2. Eat healthy fats

Most people will avoid all types of fatty foods while on a cholesterol diet. Indeed, the change in diet is not appropriate.

Healthy fats are very important for the body because they help absorb other nutrients, reduce bad cholesterol and increase the production of good cholesterol in the body.

3. Drink green tea

Green tea is a type of beverage that has been shown to reduce cholesterol levels in the body.
Green tea helps cleanse the cholesterol plaques in the arteries.

4. Avoid processed foods

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