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Want to know what are the right exercises to lose weight? Read on in full below!
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Exercise for Weight Loss
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Launch HealthlineThere are several types of exercise that you can do to lose weight.
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Walking is one of the best exercises for weight loss. This sport is a comfortable and easy sport, especially for beginners to start exercising without feeling overwhelmed or complicated by buying equipment.
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Besides, walking is an exercise low impact, which means it doesn’t put a strain on your joints. Especially for those of you who are overweight, you can try walking as a start.
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To get started, try to walk for 30 minutes 3-4 times a week. You can also gradually increase the duration or frequency of your walks.
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Jogging and running is a great exercise for weight loss. There is a study which found that jogging and running can help burn fat visceral or commonly known as belly fat.
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Well jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started, do jogging for 20-30 minutes 3-4 times a week.
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If jogging or running outside is too hard for you, you can try using treadmill.
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Cycling is one of the popular sports that can improve health and can lose weight. Although cycling is usually done outside the home, now there are many places gym which has a stationary bike so you can cycle indoors.
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Cycling is not only great for weight loss, but studies have found that people who cycle regularly have better overall fitness.
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In addition, cycling is a low-impact, weight-bearing exercise or low impact so it won’t burden your joints.
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Weight training is a popular sport for those who want to lose weight. Besides being able to lose weight, weight training also helps you to increase muscle mass and resting metabolic rate.
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In addition, many studies have shown that your body continues to burn calories for hours after weight training compared to aerobic exercise.
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Interval training or better known as High Intensity Interval Training (HIIT) is a term that refers to short but intense training over several rounds. HIIT is usually done in 10 to 30 minutes and can burn a lot of calories.
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That means HIIT can help you burn more calories while spending less time exercising. In addition, many studies have shown that HIIT is very effective for burning belly fat.
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Swimming is a fun way to lose weight and be healthy. Swimming is also included in low impact exercise. This makes it a great choice for people with injuries or joint pain.
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Yoga is becoming a popular way to exercise and relieve stress. While it’s often not thought of as an exercise for weight loss, it actually burns quite a lot of calories and offers many additional health benefits that can affect weight loss.
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Most of the gym usually offer yoga classes, but you can practice yoga anywhere including at home. Currently there are many tutorials online which you can follow..
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Pilates is a beginner-friendly exercise that can help you lose weight. While Pilates may not burn as many calories as running, many people find it fun. This is also an easy way to have a strong resistance.
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If you want Pilates, try incorporating it into your weekly routine. You can do Pilates at home or at gym which offers pilates classes.
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To further promote weight loss with Pilates, combine it with a healthy diet or other form of exercise, such as weight training or cardio.
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