High cholesterol levels can happen to anyone. People with high cholesterol have a high risk of stroke and ischemic heart disease death highest in Indonesia according to Ministry of Health.
From data World Health Organization (WHO), globally, one -third of ischemic heart disease is caused by high cholesterol. In total, an increase in cholesterol is estimated to cause 2.6 million deaths.
Cholesterol is a fat-like substance found in the bloodstream, body organs, and nerve fibers. Most of the cholesterol in the body is made by the liver from various sources food, especially from saturated fats such as those found in animal products.
The incidence of heart and blood vessel disease is influenced by many factors, according to an article by Edgar David Sigarlaki in the Medical Journal of the University of Lampung. One of them is caused by hypercholesterolemia, which is a condition where cholesterol levels in the blood increase above normal limits.
Cholesterol Type
in the book HDL and LDL Cholesterol by Irwin S. Pagano and Nathan B. Strait, cholesterol is divided into two, namely high-density lipoprotein (HDL) and low-density lipoprotein (LDL).
HDL is known as “good cholesterol” because it transports cholesterol to your liver for elimination from your body. HDL helps rid your body of excess cholesterol making it less likely to end up in your arteries.
LDL is called “bad cholesterol” because it carries cholesterol to your arteries that can collect in artery walls. Too much cholesterol in your arteries can lead to a buildup of plaque known as atherosclerosis which can increase the risk of blood clots in your arteries.
Plaque buildup can also reduce the flow of blood and oxygen to major organs. Lack of oxygen to your organs or arteries can lead to kidney disease or peripheral artery disease, in addition to a heart attack or stroke.
The only way to tell if your cholesterol is high is through a blood test that measures cholesterol in milligrams per deciliter of blood (mg/dL). The higher the HDL cholesterol level, the better. Must be at least higher than 55 mg/dL for women and 45 mg/dL for men.
While LDL cholesterol levels should not be more than 130 mg/dL if you do not have heart disease, blood vessel disease, or diabetes. If you have any of these conditions or have high total cholesterol, the LDL level should not exceed 100 mg/dL.
Natural Cholesterol Medicine
Lowering cholesterol levels is an ideal strategy to reduce the occurrence of heart disease and stroke. Natural cholesterol drugs can be used because they are easy, safe, and simple. The natural cholesterol drugs are as follows.
1. Oats
Eating oats as a natural cholesterol remedy has been shown to lower cholesterol according to a study in British Journal of Nutrition. Oats contain soluble fiber that reduces bad cholesterol (LDL) and its absorption into your bloodstream. Eat only one and a half cups oatmeal a day can lower your cholesterol by 5 to 8%.
2. Brown Rice
According to the Harvard School of Public Health, fiber in Brown rice helps lower cholesterol. Brown rice can also expel waste through the digestive tract, increase satiety, and can help prevent the formation of blood clots.
Eating brown rice every day can be a better choice than eating white rice. Its nutritional advantages make it a much healthier and more beneficial option, and it can even help with weight loss.
3. Eggplant
Eggplant can be consumed as a natural cholesterol remedy. The results of the 2014 study in Phytotherapy Research showed that chlorogenic acid, the main antioxidant in eggplant, can lower bad cholesterol (LDL) levels and reduce the risk of liver disease.
As an excellent source of fiber, eggplant also provides other important nutrients that support the immune system, aid brain function, and promote blood clotting and bone health.
4. Call
Research published in American Journal of Clinical Nutrition report, eat two call per day is suitable for natural cholesterol drugs because it can lower cholesterol levels.
In human studies, consuming up to two to three medium-sized apples resulted in a reduction in total cholesterol levels of between 5% and 13%. Bad cholesterol (LDL) levels were lowered by at least 7% and good cholesterol (HDL) levels increased by 12%.
Apples are easy to eat and full of healthy nutrients, such as vitamins and minerals. In addition, apples contain polyphenols and fiber which can also help lower your cholesterol levels.
5. Strawberries
Eating strawberries as a natural cholesterol remedy every day can lower total cholesterol levels between 4 to 10%. In addition, LDL cholesterol decreased by 13% according to research in the journal Metabolism Volume 57 Isu 12.
Another study from the Università Politecnica delle Marche (UNIVPM, Italy) and the Universities of Salamanca, Granada and Seville (Spain) conducted an experiment on 23 volunteers by adding 500 g of strawberries to their daily diet.
The results are published in Journal of Nutritional Biochemistry showed, bad cholesterol levels dropped to 13.72% and total triglycerides dropped and 20.8%.
6. Soybean
In 1995, a meta-analysis of 38 studies in The New England Journal of Medicine concluded that replacing protein in soy could lower total cholesterol, LDL cholesterol, and triglycerides without affecting HDL cholesterol.
Daily consumption of soybeans resulted in a 9.3% reduction in total cholesterol, a 12.9% reduction in LDL cholesterol, and a 10.5% reduction in triglycerides. Soybeans also contain essential amino acids in sufficient quantities to support human life.
7. Avocado
In a randomized controlled eating study published in Journal of Nutrition, researchers from Pennsylvania State University revealed, eating one avocado a day can lower bad cholesterol levels in overweight or obese adults.
After five weeks on the avocado diet, participants had significantly lower LDL cholesterol levels. Participants also had higher levels of lutein and antioxidants after the avocado diet.
Avocados are very rich in healthy fats and carotenoids that are important for eye health and other nutrients.
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