7 Herbs and Foods That Work Like Viagra

Jakarta, CNN Indonesia —

In men, erection problems can spoil the atmosphere in bed. Erectile dysfunction or impotence haunts men over the age of 40. The causes can range from poor blood circulation, a diet without balanced nutrition, as well as stress.

Viagra has long been considered a powerful helper to overcome the problem of erectile dysfunction. But you certainly don’t want to continue to rely on this blue pill. There are a number of herbal plants as well as foods that are believed to have an effect like Viagra.

However, the consumption of the following herbs and foods must still be balanced with a healthy life and consultation with a doctor if erectile problems continue to disrupt harmony.

Here are seven herbs and foods that work similar to Viagra.

1. Red Ginseng

Ginseng, especially red ginseng, can help increase libido and improve sexual function. As reported Healthline, red ginseng can increase the production of nitric oxide or compounds that help blood circulation and help the muscles in the penis relax more.

Research has shown that red ginseng is twice as effective at improving erectile function as a placebo. However, the consumption of red ginseng must be careful because it can cause side effects such as headaches and stomach upset.

You need to consult a doctor if you take red ginseng along with other medicines.

2. Saffron

Derived from the flower of Crocus sativus, saffron has a very high price. Its uses also vary, including reducing stress, as an aphrodisiac as well as an antidepressant.

A 4-week study in 36 men who had problems with arousal related to the use of antidepressant drugs found 30 milligrams of saffron significantly improved erectile function.

Additionally, a review of 5 studies of 173 people found that saffron increased various aspects of sexual pleasure and arousal in both men and women.

3. Ginkgo biloba

Ginkgo biloba supplements are derived from the leaves of the ginkgo plant. According to Alodokter, ginkgo biloba has strong antioxidant properties and terpenoids that can improve blood circulation by dilating blood vessels.

Thanks to its antioxidant content, ginkgo biloba is believed to be able to overcome various sexual problems such as erectile dysfunction and low libido. Ginkgo biloba will increase the levels of nitric oxidants in the blood thereby helping to increase blood flow.