Al-Marsad Newspaper: Nutrition experts revealed 7 foods that help prevent heart disease and maintain its health. According to the “healthline” website.
According to experts, these foods are:
black beans
Black beans are packed with heart-healthy nutrients, rich in antioxidants and magnesium, and also help lower blood pressure. The fiber also works to control cholesterol and blood sugar levels.
salmon
Rich in omega-3 and healthy fats that may reduce the risk of heart rhythm and blood pressure disorders, lower triglycerides and reduce inflammation.
Tuna
Tuna contains omega-3 and protects heart health from any risks.
Walnuts
Eating a small portion of walnuts daily may reduce blood cholesterol and also protect against inflammation of the arteries in the blood. It is full of omega-3s. Walnuts replace bad fats such as the fats found in potato chips and biscuits.
orange
Oranges contain lectin fiber, which is rich in cholesterol and potassium and helps control blood pressure
barley
The fiber in barley helps to lower the level of cholesterol and sugar in the blood and protects the heart from any harm.
flaxseed
Seeds contain three things that are good for your heart, including fiber, good fats, and omega-3s.
2023-07-08 01:13:12
#Learn #foods #heart #healthy #Marsad #Newspaper
