6 ways to protect yourself from professional pressure.. and don’t neglect meals

Food is one of the main factors in improving mental health and paying attention to the quality and balance of meals and snacks is one of the most important tasks in this regard. one of the main factors for improving mental health.
At the same level, the National Center for Mental Health Promotion has recommended following 6 ways to deal with occupational pressure and protect yourself from it, as follows:

1. Take the consequences of stress seriously.
2. Regularly assess psychological and emotional well-being.
3. Find the need for psychological and personal therapy.
4. Balance work and duties, rest and relaxation.
5. Identify personal and professional self-care as a priority.
6. Constantly improve information and knowledge in the field of work.