Diabetes no longer affects the elderly only, but age has become more common among young people, and the chances of developing diabetes increase if there is a person in the family who suffers from the same disease as the father or mother.
Health24 advised a set of tips that may protect you from diabetes, especially for young people from a young age:
1_ A healthy diet rich in fiber, such as eating all leafy vegetables as well as fruits.
2_ Reducing the intake of carbohydrates such as rice, pasta and bread, and eating them in moderation and completely avoiding eating them at night.
3_ Reducing sugars, whether sugar in daily drinks or sweets and chocolate
4_ Maintaining blood pressure to be regular, as sugar and pressure usually bind together.
5_ Exercise is important for enthusiasm from many diseases, including diabetes and obesity, so it is preferable to walk daily for half an hour, or to swim, run, or exercise in the gym.
6_ completely avoid excess weight, obesity and increase in the proportion of body fat is one of the main reasons that cause diabetes.
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