6 foods that help moisturize the skin and protect the body from dehydration in hot or cold weather

There are a large number of women who think that they will not become dehydrated during the winter period and cold days, but they are completely wrong as in the very cold days the sweat in the body evaporates faster, thus helping to damage the normal functioning of the body, which exposes people to dehydration faster, especially In children and adults, however, there are some foods that moisturize your body and prevent dehydration.

6 foods that help protect the body from dehydration

Among the most prominent foods that help moisturize the body of watermelon, as 92% of it contains water, and it is possible to include it in your daily diet by eating it with salads or as a snack in the middle of the day, as well as the strawberry that contains a high amount of water as well And compensates you when you drink enough of it, and strawberries effectively contribute to reducing inflammation, in addition to cantaloupe, which has great hydration and provides the body with vitamins, and contains a small percentage of calories.

Natural foods that provide the body with the necessary hydration

Peaches contain 89% of water, which limits the appearance of dehydration and reduces it. It is possible to eat it as a juice or added to a salad dish. As for oranges, it works to provide the moisture that the body needs, since it contains 88% of water, which works to counter Dehydration, orange juice is the fastest solution to cope with dehydration, and finally spinach, which contains 91.4% of water, is rich in fiber and keeps the body hydrated throughout the day.

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