Symptoms of infection otherwise makes the sick person uncomfortable. Symptoms include headache, nasal congestion, and pressure on the face. In addition to medications, some foods can treat sinus infections or sinus infections sinusitis.
According to the Centers for Disease Control and Prevention (CDC), this type of infection occurs when fluid usually accumulates filled with air in the sinuses and nasal passages.
When this happens, the germs can grow and multiply. Since most sinus infections are caused by viruses, according to the CDC, many don’t need to be treated with antibiotics, which only help with bacterial infections.
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Instead, you can try these foods or drinks to relieve sinus symptoms naturally. Citing various sources, the following foods and drinks can relieve sinus symptoms.
1. Hot water
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Hot water illustration. (Photo: iStockphoto / kenzaza)- – |
Start the day by drinking a glass of warm water, plus a pinch of turmeric and black pepper. Quotes Times of Indiawarm water can help soothe the throat.
Meanwhile, turmeric is helpful in killing bacteria, and black pepper can reduce inflammation. Drinking a glass of this solution can provide immediate relief and can also help reduce sinus symptoms.
2. Herbal tea
Boil the warm water and add the black pepper, cloves, basil leaves, ginger and also the powdered tea. Bring the solution to a boil and strain into a cup and add the honey.
This magical tea is very useful in treating sinuses. Basil leaves are known to secrete mucus. While ginger, honey, cloves and black pepper are rich in anti-inflammatory and antibacterial properties.
3. Garlic
 Garlic can relieve sinusitis. (Photo: CNN Indonesia / Safir Makki)-– |
Chopped or crushed garlic can release allicin, a substance that has antibacterial and antimicrobial effects that can fight viruses, cited by Livestrong. This antibacterial ability can help alleviate the problem sinusitisrunny nose or mucus buildup.
4. Fruits and vegetables
Certain compounds in brightly colored fruits and vegetables, such as carotenoids and flavonoids, have anti-inflammatory and antioxidant effects that help the body function properly and can even defend itself against infections. These anti-inflammatory fruits include strawberries, blueberries, cherries, oranges, tomatoes, spinach, kale, and cabbage.
5. Warm milk with turmeric
Warm milk with turmeric is the most common home remedy used in all households. Turmeric and milk are the best combination for treating any type of inflammation, disease or flu. Milk has immune-boosting enzymes while turmeric has antibacterial properties.
6. Spicy food
Spicy food is also good for consumption for people with sinus infections. This is because capsaicin, the active compound in chillies, can help thin mucus so it can more easily escape from swollen airways, which can relieve non-allergic symptoms like nasal congestion.
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