Do you want to look younger, lose a few pounds and have less risk of developing diseases? Here are some reasons why you should reduce the consumption of sweets.
To have a craving for a sweet snack is something natural, occasionally. But when this becomes part of the diet, health problems arrive.
For some years, the World Health Organization has recommended that the consumption of added sugars in adults and children be kept at less than 10% of daily calories.
For this reduction to bring more health benefits, the equivalent would be about 5 teaspoons of coffee in a 2000-calorie diet. If you love sodas or soft drinks it means you should drink less than a 250 ml glass a day.
Have you ever wondered how this restriction benefits you? Here we give you more details.
1. You will avoid diabetes
A diet with many fast-digesting carbohydrates, such as sugar, requires the pancreas to release a lot of insulin, every day, at each meal time. That excessive demand can overload the insulin-producing cells, causing them to malfunction and eventually leading to diabetes. By limiting the intake you ensure the loss of calories and the regulation of the levels of the mentioned hormone.
2. Reduce caries problems
How many times during childhood do we hear the famous phrase: “Sweets are bad for teeth”? And without a doubt, our parents were right.
Sugar is the main source of food for oral bacteria, explains the WebMD portal. Therefore, a higher intake of this will mean more bacterial activities and subsequent decomposition. Hence, reducing the consumption of sugar and sugary drinks will gradually stop such decomposition.
3. Your skin will look younger
According to the Health portal, high sugar consumption increases blood levels in the bloodstream, producing a molecular effect called glycation. In this, sugar accumulates and binds to proteins forming molecules that damage collagen and elastin, the protein fibers that keep skin firm and elastic, which produces wrinkles and sagging.
This means that the more sugar you consume, you will look much older. According to a study published in the British Journal of Dermatology, these effects of aging begin at approximately 35 years and increase rapidly after that age. Fortunately, research suggests that reducing sugar consumption may help decrease sagging skin and other visible signs of aging.
4. You will have more energy
Added sugars are simple carbohydrates, which are digested quickly and likewise enter the bloodstream, providing a boost of energy. However, once it is metabolized, the energy runs out. It is best to look for healthier alternatives that give you energy in a constant way.
“When you eat foods rich in protein and healthy fats, such as a handful of almonds, they will provide you with a more stable and lasting energy stream,” said Diane Sanfilippo, nutrition consultant and author of The 21-Day Daily Sugar Detoxification Guide.
5. Say goodbye to abdominal fat
The daily consumption of soft drinks and sodas, undoubtedly, leads to weight gain, and fat accumulation especially in the abdomen area, which has health repercussions.
According to Health.com, one of the dangers is that it increases the level of blood sugar, which also increases the amount of insulin in the body; Over time this stimulates the accumulation of fat around the waist (visceral fat). The latter generates hormones and fat molecules that travel to the organs and blood vessels, inflaming them and contributing to the appearance of cancer and heart disease.
Therefore, when you reduce the consumption of beverages and sweets in general, the fat and the dangerous conditions that accompany it are reduced.
6. You will decrease the cardiac risk
According to the Mayo Clinic and Healthline, excessive sugar consumption leads to an increase in insulin and triglyceride levels, which are related to high blood pressure and heart rate.
As you decrease your intake, these levels go down to ensure better heart health. On the other hand, obesity is the root of a lot of heart disease, hence when your weight is controlled and sugar consumption is minimal, your heart is safe.
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