5 Snacks and Drinks to Avoid Before Bed for a Good Night’s Sleep

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Some snacks can keep you up at night. For a good night’s sleep, you better avoid those dishes. This way you sleep like a baby all night long.

If you can’t sleep at night, it may seem like you need sleeping pills. But before you reach for drugs or supplements, you might want to take a closer look at what you eat at night. It can be that simple.

These snacks and drinks will prevent you from sleeping well

You might think that snacks and drinks before bed are a good way to relax. Some snacks can actually have a bad influence on your night’s sleep. We’ve made a list of the worst foods to eat before going to sleep. Try to avoid them if you want to fall asleep faster.

#1 White bread

White bread can be tempting to eat late at night as a quick snack before bed. But the snack has a high glycemic index, which means it can help you directly increases blood sugar. When you go to sleep, your blood sugar drops again. This can cause you to suddenly wake up in the middle of the night. So leave that sandwich in the freezer for a while.

The white treat (Image: Cats Coming/Pexels)

#2 Candy

Snacking before going to sleep is not a good idea. The sugar in sweets causes a spike in your blood sugar. And that’s not helpful when you’re trying to rest. If you are unlucky, there is also caffeine in sweets, for example in some types of chocolate. In addition, the snack is full of bad fats. During the day, your body already finds it difficult to digest these fats. Let alone when you doze off at night.

#3 Bacon: the snack with the most fats

It’s no wonder bacon is often labeled as a great morning snack. The high fat content makes it difficult for your body to digest. For example, a portion of bacon of 100 grams contains, a whopping 37.1 grams of fat. When you sleep, your digestion slows down, which makes the fat in bacon very difficult to digest.

Eating only in the morning… (Image: Nicolas Postiglioni/Pexels)

#4 Fast food

After a busy day, or just after going out, some fast food before going to sleep is quite nice. But it is certainly not good for your body. Snacks, such as hamburgers or fries, contain, just like bacon and candy, full of unhealthy fats. So your body cannot properly digest an order from McDonald’s at night.

#5 Alcohol

If you have trouble falling asleep at night, it’s tempting to have a drink to relax. But drinking alcohol right before bed actually has the opposite effect. You may fall asleep faster, but you sleep much lighter and wake up quickly. And if you drink a lot, you can even suffer from insomnia.

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2023-07-23 18:17:54
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