TIME.CO, Jakarta – Immune system o immune Forte is very important to prevent the body from being attacked by harmful viruses and bacteria. People who have weak immunity will often be exposed to viruses and diseases.
Excessive smoking and alcohol consumption due to life stress, poor diet and anxiety can make it worse immunity. Here are the signs that a person has a weak immune system.
1. Frequent colds and flu
Often occurring diseases, such as have a cold and a cough is one of the most common signs of a weakened immune system. When it is weak, the immune system does not have the ability to protect itself from attacks by viruses and bacteria, so it is easy to get sick. If the cold is more than three times a year and the recovery process takes a long time, then it is an indicator of a weak immune system.
2. Digestive problems
An important part of the immune system is found in the intestine. A slight disturbance in the intestinal bacteria can trigger various diseases. Digestive problems such as bloating, constipation and diarrhea indicate that the immune system is not functioning properly.
3. Lack of energy
Have you ever felt weak and tired for a long time even after leading a healthy lifestyle? Often feeling tired and weak indicates that the immune system is not strong enough. A compromised immune response drains all energy and leaves people angry, tired and irritated all day. Be sure to check the status of the immune response if it occurs frequently.
4. Often stressed
Constantly stressed thoughts, sweating and panic about the little things are signs of a poor immune response. Stress over long periods of time can reduce the white blood cells in the body, which further renders immunity fragile. Consult a health professional and include foods rich in vitamin C to boost immunity.
5. The healing process is slow
A slow healing process indicates a health problem. In the event of an injury, whether it is an incision or a burn, the skin cells clump together to heal. This healing process can only happen if the immune cells are active and healthy. Pay attention to the healing process and if you feel that the process is slow, this is an indicator of compromised immunity.
To strengthen the immune system, include foods rich in vitamin C along with other nutrients for a healthy and strong immune system.
VILLA ROSA
Read also: Lack of sleep immune system can decrease
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