About to turn 35, Cristiano Ronaldo He has lost speed and dribbling, but not the strength and muscles of his early years as a footballer. As muscular as ever and bragging about the tablet, the British newspaper The sun Has revealed the best kept secrets of your diet. Six meals a day, lots of fish … We’ll tell you!
The 5 secrets of Cristiano Ronaldo’s diet
1- Balanced breakfast
Low fat ham, cheese and yogurt. Thus begins the day the star of Juventus of Turin, which feeds like this before training. And whole wheat toast with avocado occasionally at some time of the day and lots of fruit, such as bananas or apples.
two- Chicken, chicken and more chicken
Your favorite food for lunch, accompanied by salad. A lot of protein and little fat to feed the muscles well. He combines it frequently with tuna, another of his usual ones.
3- Meat or fish at dinner
Again with salads and always grilled.
4- 6 meals a day
To always feel satiated and that your body does not lack nutrients at any time, minimum 6 meals a day, emphasizing lunch and dinner. The snack is also very important to be controlled later at night.
5- Same as chicken, fish, fish and lots of fish
Swordfish, salmon, tuna and cod, so typical of its land Portugal. It is one of your favorites for dinner, either baked or grilled.
As for rest, minimum 8 hours of sleep a day, nap before games, fitness work in the gym almost daily, to complement your workouts with Juventus, pool and pilates or yoga.
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