ACTIVITY A diet that aims to achieve an ideal body weight is the first step in a healthy lifestyle. But you know, lowering body weight Besides being healthy, it can also help avoid disease type 2 diabetes.
According to the United States Centers for Disease Control and Prevention (CDC), lose weight can improve blood sugar control and reduce the risk of high blood pressure and plaque buildup in the arteries.
Weight loss should be a priority for people with type 2 diabetes to control the condition. Quoted from the page Times of IndiaThe following is an explanation that losing weight can help avoid type 2 diabetes.
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1. Increased insulin resistance
In type 2 diabetes, the body does not respond to the insulin produced by the pancreas. Therefore, blood glucose levels can rise. This is called insulin resistance and is often associated with being overweight.
When you go on a diet to lose weight, it can make the body more sensitive to insulin and reduce insulin resistance. When insulin resistance drops, it is good for controlling diabetes.
2. Better A1C results
A1C is a test to measure the average blood sugar level from the last 2 to 3 months. As insulin sensitivity improves with weight loss, you’ll see better results in the A1C report. That is why making lifestyle changes through diet and regular exercise is the best way to treat type 2 diabetes.
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3. Lowers blood pressure and increases cholesterol levels
Heart problems, diabetes, high blood pressure, and cholesterol are common disorders that often affect people with type 2 diabetes. High blood pressure can also clog artery walls. Usually the disorder begins with obesity. Obesity can affect the risk of cholesterol and high blood pressure.
However, it is different if you try to apply a diet to lose weight. This step can lower the risk of high blood pressure and cholesterol. In a study of 401 people; those who were overweight and lost 5 to 10 percent of their body weight, their total cholesterol, triglyceride, and LDL cholesterol levels also decreased significantly.
