MAPAY BANDUNG – Healthy vlogger who is also a doctor, dr. Ema Surya Pertiwi reveals several types of food that can be triggers blood sugar up or diabetes.
According to dr. Ema, there are so many sufferers diabetes who think that it is enough to avoid foods that contain high sugar content so that blood sugar does not rise, even though in addition to sugar there are many foods that can make sugar levels rise.
“Sufferer diabetes It is highly recommended to limit the intake of foods with a high GI (glycemic index), “said dr. Ema, just like that MapayBandung.com quoted via the Goldenuperr Youtube channel on Tuesday 18 January 2022.
Meanwhile, according to dr. There are several types of foods that can make sugar levels rise in sufferers diabetes are as follows.
1. Simple carbohydrates
As known, carbohydrate consists of two types namely carbohydrate complex day carbohydrate simple. On carbohydrate its content complex is rich in fiber and low in sugar content, whereas carbohydrate simple is kind carbohydrate which is already full of processing so that it increases the sugar content.
Sufferer diabetes yourself are advised to choose carbohydrate complex foods such as brown rice, corn rice, whole wheat bread, which are high in fiber and low in sugar.
While usually most people consume white rice, whole white bread, flour, pizza and all kinds carbohydrate which has been processed is not recommended for consumption, especially for patients diabetes because it can increase blood sugar levels.
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