Foods with vitamin C or high iron content are suitable to fight anemia
The anemia is the insufficient iron in the blood, and it is a condition that can be easily treated with drugs. However, there are also home remedies for anemia that you can prepare for a faster and cheaper solution. We will show you 5 below.
1. Pineapple juice with parsley
An article of Túa Suade indicates that pineapple juice with parsley is a suitable home remedy for anemia because parsley is very rich in iron, and because the pineapple has a very high vitamin C content, which facilitates the absorption of iron in the body.
2. Orange, carrot and beet juice
Another suitable home remedy to treat iron insufficiency is the orange juice, carrot and beet, because these 3 foods are very rich in iron.
Place the beet and carrot in a food processor to remove as much juice as you can. Subsequently, add the pure orange juice to the mixture to make the most of its properties.
3. Artemis tea
Artemis is a medicinal plant with important properties for your Health. This plant is very rich in vitamin C, a nutrient that increases the absorption of iron in the blood, so you should consume many iron-rich foods For tea to take effect.
Place 1 tablespoon of dried artemisa leaves in a pot with 1 liter of water, and boil for 15 minutes. Cover the pot and let stand for another 10 minutes to finally strain and drink.
4. Plum juice
Just like artemis tea, plum juice helps a lot against the symptoms of anemia because increases the absorption of iron in our body.
You only need 100 grams of plums and 600 milliliters of water. You just have to add all the ingredients in a blender and put it into action.
5. Carrot beet salad
Finally, carrot beet salad is recommended against anemia, and that is because it has a high iron content, and can also accompany the main meals.
Grate 1 large carrot and half a beet, so you can also add 200 cooked chickpeas. Season with salt and lemon to your liking.
Before preparing each of these foods, it is recommended that consult with a nutritionist from way to establish a diet that allows you to successfully integrate this home remedies to fight anemia.
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