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JAKARTA – Food it is a source of power energy in humans. However, not all foods can make you feel energized throughout the day, especially foods that are high in sugar.
Therefore, Vibha Puri Nutritionist as reported by Pinkvilla on Tuesday (12/10/2021) also said, there are some foods that in fact can help you stay energized throughout the day.
1. Banana
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It is a rich source of potassium, vitamin B6 and complex carbohydrates. This feature makes bananas a rich source of energy.
“Eating 2-3 bananas per day and traveling never causes fatigue,” said Puri.
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2. Brown rice
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