With the enormous amount of different supplements on the market, it is sometimes difficult to judge which supplements are worthwhile. Although supplements are very personal, in this article we will tell you the 5 supplements that most runners can benefit from.
This article was created in collaboration with Virtuoos.
1. Vitamin D
Vitamin D should of course not be missing from the top 5 supplements for runners. Especially during the dark autumn and winter months vitamine D supplement are a good addition for every runner. Your body will then be less able to produce this vitamin itself.
Vitamin D is important for the functioning of your muscles, the composition of your bones and it contributes to good resistance. So not unimportant!
2. Whey proteins
Proteins often do not get the attention they deserve by runners. As a runner, it is recommended to eat approximately 1.2 – 1.8 grams of protein per kilogram of body weight. To provide maximum support for muscle recovery, it is ideal to spread the intake of these proteins throughout the day. A protein supplement can be a very easy way to get extra protein. For example, shortly after a workout or at another time of the day when you want to boost your protein intake.
3. Magnesium
Magnesium is one of the most commonly used supplements. This is because magnesium is a mineral that is involved in many bodily functions. For example, magnesium is involved in cell division, plays a role in the functioning of your nervous system, is good for concentration and memory, supports the build-up of body protein and contributes to a good electrolyte balance. Finally, magnesium is good for your muscles and helps reduce fatigue.
4. Omega-3
The omega-3 fatty acids EPA and DHA are also called essential fatty acids. This is because your body cannot produce these fatty acids sufficiently itself, so you have to get them from your diet. The Health Council therefore recommends eating oily fish once a week. Yet only 11% of Dutch people succeed in this. Immediately omega-3 supplement you can be sure that you are getting the daily dose of these important fatty acids.
Omega-3 fatty acids are good for your brain, vision and heart. The beneficial effects are obtained with a daily intake of 250 mg EPA and DHA.
5. Multivitamins
Finally, we cannot forget the multivitamin. It may not excel at anything in particular, but it does offer broad support. By a daily multivitamine supplement In any case, you can be sure that you are getting a wide range of vitamins and minerals every day.
The Dutch supplement company Virtuoos has been a fixture in Dutch top sport for years. Athletes such as Lieke Klaver, Lisanne de Witte and Jamile Samuel, among others, use Virtuoos products every day. Until December 31, Virtuoos has a 20% discount on the entire range.
Would you like personal supplement advice? To provide every athlete with personal advice, Virtuoos a special online supplement test developed. This test is completely free and takes a few minutes. After the test you will immediately see which supplements are interesting for you and why.
2023-12-22 14:02:49
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