normal
January 13, 2024
00:39 am
Prepared by: Mustafa Al-Zoubi
A person often feels upset for no reason, which reflects negatively on him and affects the details of his daily life, starting from disrupting sleep, and even causing other health problems, over time. Distress and depression for no reason are negative feelings that suddenly attack a person and cause severe psychological and mood disturbances. They may either be temporary and end in the absence of the cause, or they may last for a long time and turn into severe depression.
People must follow methods and strategies to help overcome these negative feelings.
If a person feels distressed and depressed and cannot know their exact cause, effective methods must be followed to be able to treat and get rid of them, and it is preferable to adhere to the following steps:
Journaling
Thoughts, feelings, and recorded events can be reviewed later, understanding the causes, forming connections and relationships between situations, thoughts, and feelings, and observing reactions to events, which helps the person replace what he desires.
Distraction
Knowing the triggers for negative feelings leads to ignoring them, or distracting attention from them, by engaging in activities when you start feeling upset, and starting to work on treating the subsequent feelings. Therefore, it is preferable to watch a funny movie, do volunteer work, help others, and practice a favorite hobby.
Mindfulness
Discovering triggers makes a person more knowledgeable about how distress affects the body, facilitating the process of self-awareness and learning to control symptoms. Through mindfulness, a person is able to control the mind and body and transform negative energy and feeling into calm and relaxation.
Behavioral and psychological therapy
The psychiatrist treats feelings of distress and depression for no reason by relying on psychological sessions, during which the person puts his hands on the causes of his sadness, tries to change and overcome them, learns how to cope with the states of sadness that afflict him from time to time, and defines his goal in his life and tries to reach it. During treatment, the person imagines the situations that cause him sadness, to create a calm dialogue with himself to help him get through crises safely, and thus acquires the skill of coping with sad situations, which reduces his feelings of guilt and mistrust.
pharmaceutical
Feeling upset, depressed, and crying for no reason can be treated using medications that adjust the mood and improve the psychological state. They vary between antidepressants and sedative-hypnotic drugs, but they must be taken in specific doses and for a specific period according to the doctor’s plan that is determined by the case.
During the period of treatment and follow-up with the psychiatrist, the patient must follow a set of tips that will help him treat his problem, including the following:
* Do everything that makes the person happy and stay away from any source that causes you sadness and anger.
* Befriend positive people to have a cheerful effect.
* Dealing with the causes of sadness, identifying them, getting rid of, or even adapting to, the cause of your problem and getting used to living with it without sadness.
* The person understands the state of sadness he is experiencing, acknowledges it, and seeks help from those around him and the doctor, so that he can get rid of it quickly.
