5 Delicious and Healthy Foods Rich in Vitamin D and How to Prepare Them

In winter, exposure to the sun is much less. Thus, we must supplement our intake of vitamin D with healthy foods.

Here are the foods rich in vitamin D, and some delicious ways to prepare them.

5 delicious and healthy foods rich in Vitamin D

The swordfish

Low in calories, but high in protein and healthy fats, swordfish is extremely rich in vitamin D. It can be easily prepared either in the oven, seasoned with vegetables or grilled.

salmon

Salmon is another fish rich in vitamin D. It can be grilled with a side of potatoes and rosemary or baked with lemon. A delight!

Canned tuna

Canned tuna should always be in every kitchen. It is absolutely delicious and has a long shelf life too. In addition to being a rich source of D, tuna also contains niacinin and K. A great tuna recipe here.

Also read: Canned tuna: 5 things that happen in the body when you eat it

Egg yolk

Try to opt for BIO eggs, i.e. from the country. They are rich in many essential vitamins and nutrients. A hearty and healthy breakfast idea: eggs benedict with bacon and slices of cheese, or a rich omelette with eggs, tomatoes, and ham.

The milk

Surely you love milkshakes too. Milk with a low fat index also contains calcium, but also phosphorus and D. Use it with confidence in milkshakes with fruits, you will get your daily dose of vitamins and nutrients for good functioning for the whole day.

Read also: All about Vitamin D – when to take, when to supplement, when overdose causes illness, when to give to children and pregnant women

2024-01-06 10:00:33
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