IF talk about nutritious food to boost immunity, peanut is a reliable intake. Nuts can be eaten as a snack between meals or added to a dish of your choice.
Nuts are a nutritional powerhouse. Every peanut What you add to your diet has some special nutrients that help your organs function more efficiently. So when you have a specific health goal, you need to make the appropriate choice.
For building immunity, some nuts are better than others. Quoted from the Times of India page, Monday (9/8/2021), let’s look at what types of nuts should be part of your regular diet.
Also read: Is it better to eat almonds peeled or not?
1. Almond
Almonds are the healthiest nuts of all. Rich in protein and essential minerals, almonds are one of the most recommended nuts for children. These crunchy and delicious nuts are incredibly rich in vitamin E, a powerful antioxidant that protects your cells from damage caused by free radicals.
Almonds are also rich in iron which is important for immune health. Consuming 5-6 almonds soaked and peeled in the morning can boost immunity, reduce inflammation in the body, and reduce the risk of chronic diseases.
2. Walnuts
Popularly consumed to improve brain health and function, walnuts are equally beneficial for boosting immunity. The benefits of this tree nut are mostly attributed to the presence of Omega 3 fatty acids.
These nutrients are highly anti-inflammatory, reducing the risk of heart disease and cancer. Walnuts boost immunity as well as boost metabolism. In addition, walnuts are also useful for maintaining healthy eyes, brain, and sperm.
Also read: Recognize the 10 Side Effects of Eating Too Many Pistachio Nuts
3. Brazil nuts
Most of the powerful health benefits of Brazil nuts are due to the presence of selenium, an essential element for the proper functioning of your body. Brazil nuts contain the highest amount of selenium than any other nut.
Each nut contains about 96 mcg of selenium and some varieties can have as much as 400 mcg per nut. A daily handful of brazil nuts can improve your thyroid function, reduce inflammation and protect your heart and brain from several diseases.
