This sweet but healthy fruit is indicated to satisfy our craving for sweets and satisfy our hunger.
Below are five (5) benefits of eating plums
It protects our heart
A medium plum contains 113 mg of potassium, a mineral that helps control high blood pressure and reduces the risk of stroke. The pigment in red plums (anthocyanins) protects us from cancer by eliminating free radicals.
They keep the digestive tract healthy
Prunes help those who have intestinal transit problems (a prune contains 1 gram of fiber). We can eat them as such or with yogurt and cereals, after leaving them overnight in warm water to soften.
Lowers blood sugar
Plums have a low glycemic index, which means they help us control our blood sugar and reduce the risk of type 2 diabetes.
Improves bone health
Researchers from the Universities of Florida and Oklahoma tested the bone density of two groups of postmenopausal women for 12 months. One group ate 100 g of prunes and the other group ate 100 g of dried apples. Both groups took calcium and vitamin D supplements.
The findings indicate that women who ate plums had higher mineral density in their spine and arms.
Improves memory
Did you know that if you eat 3-4 plums, (which are particularly rich in antioxidants) you help your body neutralize free radicals that affect your memory?
2023-09-16 05:20:01
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