SRAGEN UPDATE – Collagen is a type of protein that is abundant in the human body, and is found in many connective tissues that make up several parts of the body including tendons, ligaments, skin, and muscles.
Collagen has many important functions, one of which is providing structure to the skin and strengthening bones.
No wonder, many beauty products that offer content collagen in large numbers.
In recent years, supplements collagen widely traded. Most of the products have been hydrolyzed so they are easily absorbed by the body.
Supplements come in a variety of forms, most notably capsules and powders. Type collagen used vary, some contain one to five types collagen.
Also Read: 5 Signs Your Body Drinks Too Much Water, Often Unknowingly
There are several types of foods that naturally increase levels of collagen inside the body. Like bone broth.
Supplementation collagen provide various benefits health. Quoted from Healthline, the following benefits: collagen for health.
6 benefits collagen for health body:
1. Can improve health skin
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