KONTAN.CO.ID – Coconut water has a myriad of benefits that are good for the health of the body. One of the benefits of coconut water is that it can help lower high blood pressure.
Besides having many benefits, coconut water is also delicious and fresh when drunk. And, it can be processed into various types of delicious drinks.
Coconut water contains many nutrients that are beneficial for the health of the body. These contents include vitamins, calcium, minerals, protein, and many other ingredients.
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Launching from Good HousekeepingThere are several health benefits of coconut water:
1. Lowers high blood pressure
Coconut water is believed to have benefits for lowering high blood pressure. The reason is, coconut water contains quite a lot of potassium which can help lower blood pressure.
However, if you are taking medication, you should first consult with your doctor to minimize side effects.
2. Headache medicine
Another benefit of coconut water is that it can be used as a headache remedy. Headaches are usually caused by a lack of fluids in the body.
Therefore, coconut water can be a headache medicine. You see, coconut water can relieve dehydration.
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