Tribunjogja.com – Diabetes is a dangerous disease. Diabetes still occupies the top position as the world’s deadliest disease during 2021.
Data International Diabetes The Foundation notes that about 537 million adults from the age range of 20-79 years are living with diabetes. Meanwhile, the total number of people suffering from diabetes is projected to increase to 643 million in 2030 and 783 million in 2045.
There are many factors that cause diabetes such as lifestyle and heredity.
People are at greater risk of getting Diabetes if his parents or any family suffer from the disease.
Because this blood sugar disease can be experienced by anyone regardless of age, of course we must do prevention as early as possible. For example, by maintaining an ideal body weight, paying attention to carbohydrate and sugar intake, including moving a lot. However, the methods above are not necessarily effective for people who have a history of diabetes.
Well, because heredity can increase the risk of diabetes, how to prevent it can not be arbitrary. One way to prevent Diabetes due to heredity can be done by implementing eating habits such as the following.
1. Eat more vegetables
The first way to prevent diabetes due to heredity is to eat vegetables. Eating habits to prevent diabetes is to eat lots of plant foods. “The big mistake people make is thinking they should avoid carbohydrates,” says board-certified diabetes education and care specialist Kim Rose, RDN, CDCES.
Rose said, if someone completely avoid carbohydrates it is not right. Because one day there could be a spike in blood sugar when the desire can’t be contained. “We need to space carbohydrates throughout the day, so we have a stable source of energy,” suggests Rose.
“Eat high-fiber complex carbohydrates from fruits, vegetables, nuts, and whole grains for 3 grams of fiber or more per serving.”
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