The kidneys are two small organs located on either side of the spine below the ribs, which play an important role in eliminating excess waste and creating hormones.Usually, eating a good diet and drinking enough water is important to maintain the health of your kidneys, however, it can help Some foods, herbs, and supplements support strong kidneys, according to the site healthline.
Four ways to cleanse your kidneys and keep them strong
Hydration is the key: the adult human body is made up of approximately 60% water.Every organ, from the brain to the liver, requires water to function. As a filtering system for the body, the kidneys require water to excrete urine, urine is the primary waste product that allows the body to get rid of unwanted substances. Or not necessary.
When the water intake is low, the volume of urine is low. A decrease in the amount of urine may impair the kidneys, such as kidney stones. It is necessary to drink enough water so that the kidneys can dispose of the excess waste properly. This is especially important during kidney cleansing, the recommended daily amount of fluid is around 3.7 liters and 2.7 liters per day for men and women.
Choose foods that support kidney health: Grapes, peanuts, and berries contain a beneficial plant compound called resveratrol.In one animal study, researchers found that treatment with resveratrol was able to reduce kidney inflammation in mice with polycystic kidney disease..
Eating fruit juices: lemon, orange, and watermelon juice contain citric acid or citrate. Citrate helps prevent kidney stones by binding to calcium in the urine. This prevents the growth of calcium crystals, which may lead to kidney stones. In addition, drinking can contribute to A cup of fresh juice daily to increase the recommended daily fluid intake.
Eat calcium-rich foods: Many people believe that avoiding calcium can help prevent kidney stones. In fact, the opposite is true, excessive intake of urine oxalate can lead to kidney stones. Calcium is necessary to bind with oxalate to reduce the absorption and excretion of this substance..
You can meet the recommended daily amount of 1.2 grams of calcium by eating foods rich in calcium, such as soy or almond milk, fortified cereals.
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