JAKSELNEWS.COM – Water is a source of life for many living things, including for humans themselves. Therefore, water has benefits and a very important role for health human body. According to several studies, the human body should ideally receive 2.6 liters of water per day or the equivalent of 10 glasses of water. this is done so that water intake for the body can be fulfilled and prevent dehydration.
If the body lacks water intake, it will have a negative effect on the system health body. Here are 4 risks if the body lacks water intake:
Drinking lots of water turns out to function as a way to get rid of toxins in the body. By regularly drinking water, the body will automatically find it easier to get rid of toxins in the body in the form of urine. however, if the body rarely gets water intake, then what happens, the body will find it difficult to get rid of toxins in the body, thus making the immune and immune systems thinner because of the many toxins that have not been wasted and have accumulated in the body.
It’s clear, if the body lacks water intake, then what happens is dehydration. The mouth and throat will feel drier and the body will experience heartburn. In addition, the body will also find it easier to feel tired and weak while doing something.
If the body is already dehydrated, the next effect is to feel extreme fatigue. Because this effect is a sign that the body is deficient in ions and fluids, making the heart beat faster to be able to supply more oxygen. If it is not resolved immediately, the body will faint due to lack of oxygen and fatigue.
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