Skipping breakfast is not the best way to reduce cholesterol levels. In fact, hunger due to not eating in the morning will have a negative impact on cholesterol levels.
A study in the Journal of Nutritional Science Trusted Source found that people who skipped breakfast had higher levels of total cholesterol than those who started the day eating cereal or oatmeal.
According to the healthline page, here are 3 healthy breakfasts that can lower cholesterol:
1. Oatmeal
Oatmeal is a food rich in fiber. The soluble fiber content of oatmeal is able to remove LDL cholesterol (density lipoprotein) which sticks in the digestive tract. You can also add oatmeal with apple, pear, and strawberry slices to enrich the vitamins.
2. Almond milk
Almond milk contains healthy fats, fiber, magnesium and vitamins. According to Harvard Health Publishing, consumption of nuts, one of which is by drinking almond milk, can reduce LDL cholesterol by about 5 percent.
3. Egg whites and spinach
Eggs are known to be high in cholesterol, but they are all contained in egg yolks. Egg whites actually contain protein and are cholesterol free.
You can combine egg whites with spinach in the morning too. Because, spinach has a lot of fiber that can absorb cholesterol.
Watch Video “Entering your 20s, How Often Should You Check Cholesterol?“
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