We are already in 2020, and as happens every new year, we all have good purposes. For many, the arrival of the new year means starting with new energies, and here we are Men’s Health to help you find a way to fulfill your purposes on a physical level. In this case we want to propose a 20-minute training so you can recover all the energy from when you were 20 years old. To get a perfect plan, we talked to Rafael Núñez, personal trainer of Fawellness, Personalized Training and Nutrition Center.
The Holy Grail
There has always been the search for the Holy Grail, for some, it is the greatest treasure in this world and for others, it is eternal youth; This depends on each person, but surely the subject of the eternal youth it attracts you also because it reflects or should reflect energy, health, vitality, strength, optimism, desire to live, even beauty, although the latter is very relative.
From my point of view every stage of life has its charm, and what really matters is how you find yourself and feel, that the figure that marks your age on the DNI is just that, a figure. And I tell you this because I know very young people with him aged soul who find no illusion for anything, but I have also seen people who although the years have left their mark on their skin, their eyes burn in fire and their soul is that of a true teenager.
And this is thanks to what science and experience have shown me day after day with physical exercise. In fact, recent research finds that Lifting weights can literally rejuvenate the muscles of older people, reversing the aging process within the tissues and improving the ability of people to perform physical tasks. See what your muscular work program can do for you and your health. Awesome, right?
Exercise, but always personalized
And is that physical exercise is the best to delay aging and keep us young for longer, to a greater or lesser extent, depending on each particular case and the involvement of each person. I think we all know it and if you still didn’t know it, surely you were already beginning to suspect it.
When we talk about exercising, the first thing that comes to mind is the aerobic exercises (run) and not the intense force or high intensity exercises (weights), because they have told us a half truth, giving the aerobic exercises greater benefit. For this reason many people think that to maintain their youth weights are secondary.
Work force
Sorry to be the bearer of such a crude reality. I think you know where the shots go. Strength work promotes youth like no other because weight training is the most effective way to maintain your greased engine, that is, have your toned, strong and functional muscles.
And having toned muscles means having some strong fibers, able to respond to any stimulus coming from outside in a better way, increasing and improving blood circulation, but not only that, it also unleashes a body process that keep your metabolism active providing greater utilization of fats helping you maintain a stable and healthy weight.
Working the force properly will cause your body hormones are released like growth, activating the processes that lead to muscle regeneration and / or growth; This hormone can increase bone density and muscle mass and decrease body fat, among others.
It’s never too late
Best of all, it is never too late, although the sooner you start it will always be better. A key point is the motivation and adherence to a physical exercise program.
People generally want quick results but it takes approximately 12-20 weeks to see effects and create a specific habit or adherence.
So, forget about those false beliefs imposed by fashions on aesthetics and wrinkles, remember that age is much more than just a number, that does not stop you!
You have no excuses, just as you have been reading, strength is extremely essential for your body, especially for women, and can be improved even after 35-40 years.
And now that you’ve seen what good training can do for you, I just have to tell you to be careful, try to fully enjoy your goals Whatever they are and above all, remember to do things well, paying attention to all aspects from heating to cooling.
–
