【The Epoch Times, September 22, 2022】breast cancermore common in American womencancerIt is a leading cause of cancer death in women after skin cancer and the second leading cause of cancer death in women after lung cancer. The breast is rich in blood vessels, lymphatic vessels, lymph nodes, etc., so breast cancer cells can easily spread to other organs, seriously endangering the patient’s life. Professor Zhang Jinjian of National Taiwan University Hospital Breast Medicine Center was interviewed by The Epoch Times and introduced 11 health methods, teaching everyone to improve immunity and prevent breast cancer in daily life.
Step 1: routine of the daily routine
A regular life is the rule, don’t be a night owl, don’t reverse day and night.
The second trick: put an end to high-fat, high-calorie fried foods
Avoid fried, grilled, or high-temperature foods. Zhang Jinjian said that high-temperature processed food is rich in free radicals that are harmful to the body, so eating more is not recommended.
The third trick: eat a variety of high-fiber antioxidant vegetables
Fruits and vegetables are rich in phytochemicals, fibers and antioxidants, useful for preventioncancerHas a very good effect Zhang Jinjian especially recommends the “Rainbow Diet”.
“For example, choose green vegetables with light green and dark green. You can choose green, red and yellow peppers for the peppers. Dragon fruits are also white and red. You need to eat more fruits and vegetables of different colors.” Zhang Jinjian said.
Step 4: Eat saturated fatty acid oils
It is best to choose olive oil or bitter tea oil containing saturated fatty acids.
Tip 5: Thoroughly clean fruits and vegetables
Residual pesticides or impure substances are all cancer-causing factors and the ingredients must be washed thoroughly before eating.
Step 6: Check your food intake, obesity is easy to cause cancer
Zhang Jinjian said that according to medical statistics, includingbreast cancer13 types of cancer, including obesity, are significantly related to obesity. “Obesity has become an emerging factor in breast cancer or cancer. It is very important not to overeat,” said Zhang Jinjian.
Tip 7: Avoid plasticizers
Reduce contact with items containing plasticizers.For example, it is not recommended to use plastic bags for hot foods, as hot foods will dissolve the chemicals in the plastic bags.
Zhang Jinjian also pointed out: “There are some bad juices and drinks that look good, but they are not real juices.”
8th trick: moderate exercise to improve basal metabolism
According to a large number of statistics in the American Medical Journal, walking at least 7,500 steps per day can improve basal metabolic rate, consume calories, and reduce unnecessary fat in the body. Taiwan’s National Health Service also claims “taking 10,000 steps a day and maintaining health”.
Zhang Jinjian said that after walking for 15 minutes, the cardiopulmonary function will be activated and become an aerobic exercise for burning fat.
9th trick: sleep quality, immunity improvement
Tip 10: Emotional Management, Negative Stress Reduction
Another key point in cancer reduction is emotional management.How to relieve and mediate mentally and emotionally, Zhang Jinjian suggested that you can join public care groups or patient groups.
“These groups will provide the right knowledge and activities to help you relax, such as painting, singing or dancing in line,” she said.
Tip 11: Regular screening, early detection and early treatment
As a last resort, it is very important for Zhang Jinjian to schedule regular breast screenings.
“According to statistics, regular screening can increase the likelihood of breast cancer detection by 30% and reduce the death rate by 40%, so everyone should find no reason not to screen due to mammography, which is a lot. painful “.
Zhang Jinjian recalled that the above 11 preventive and health measures mainly serve to improve the body’s immune system, so that the body has the ability to eliminate foreign and bad cells after detecting them.
“In addition to relying on the diet, emotional management and stress relief we just talked about to strengthen our immune systems, don’t forget that there is a medical team that helps you monitor and take the necessary tests at any time.” , he has declared.
Responsible editor: Shao Yi
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