WHO warn him COVID-19 although there is a tendency to decrease the spread of the epidemic Ma should not underestimate the mutant infection. or subspecies along with the cooler climate allowing the infection to spread easily
Cold, wind and rain can cause headaches, fevers and colds. prevent colds Andimmune system First of all, prevent covid. Fruits and vegetables that contain vitamin C.
C vitamin In food it helps build immunity before diseases, and in the rainy season, fruits and vegetables are abundant. can cook a variety of foods Eat in a spin of endless fun …
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Kiwifruit is high in vitamin C (Cr: insanelygoodrecipes.com)
Benefits of Vitamin C: as an antioxidant Helps strong white blood cells. It can eliminate various pathogens prevent colds reduce allergy symptoms Treatment of scurvy Scurvy (scurvy) increases the absorption of iron. increase fat burning
believe it Vitamin C helps the skin to be beautiful. is to stimulate the circulatory system Strengthen cells and tissues strengthen collagen thus helping to slow down aging
Yellow peppers are rich in vitamin C (Cr: verywellfit.com)
Vitamin C History: before the word C vitamin The ancients studied ways to prevent scurvy. Because the symptoms of this disease are severe to the point of death.
1550 BC Ancient Egyptian Finding a cure for scurvy recorded in the papyrus, suggesting that eat onion preventable
400 BC Greek sage hippocrates Further studies found that certain fruits and vegetables prevent this disease.
Bitter gourd, a local vegetable high in vitamin C (Cr: Eatingwell.com)
Year 1535 French explorer Sailing across Canada’s St. Lawrence River in winter, sailors suffer from scurvy. Requires indigenous wisdom in the Americas (We call that Indians) recommend drinking water soaked in bark.
year 1747 colonial era scurvy It is a deadly disease that kills thousands of sailors every year on a cruise. British surgeon James Lind set out on a cruise where the first group of sailors ate a normal diet. Another group ate citrus fruits. and observe the symptoms
High Vitamin C Cape Gooseberry (Cr: theseedcollection.com)
1970 American chemist-biologist Dr. Linus Pauling After the study C vitamin He has published a book called Vitamin C and the common cold tellThat Vitamin C can prevent colds. it is the starting point of eating Fruits and vegetables that contain vitamin C. including food supplements
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Cabbage contains vitamin C (Cr: freepik.com)
Fruits and vegetables that contain vitamin C: There are a lot of fruits and vegetables in our house, so it shouldn’t be missing. C vitamin But some people may forget. especially during the rainy season Climate change can make you sick easily.
WHO suggest it Eat 400 grams of fruit and vegetables a day to prevent chronic noncommunicable diseases. (NCD), which will do soGet about 210-280 milligrams of vitamin C, enough per day.
Plus other minerals, dietary fiber and antioxidants. prevent colds Preventing COVID
Apples contain vitamin C (Cr: wholefoodsmarket.com)
Quantity to eat: Men 90 mg per day, women 75 mg (mg) Pregnant women 85 mg Breastfeeding women 120 mg and should not take more than 2,000 mg per day (in case of vitamin C for the treatment of certain diseases. At)
If you eat too much: Vitamin C dissolves in water. But eating too much will decrease absorption. Some cause diarrhea, liquid diarrhea, iron buildup in bones and joints, kidney stones, and a risk of gout.
Kakadu plum, the highest vitamin C (Cr: nationalindigenoustimes.com)
10 fruits and vegetables that contain vitamin C: New studies have found that newer fruits and vegetables contain more vitamin C than the commonly known fruit. Most of them are native vegetables. captured and analyzed, new research foundSurprisingly high vitamin C content how
1 Kakadu plum A fruit native to the Australian continent, 100 grams contain 2,907 mg of vitamin C, of which 1 weighs about 15 grams, contains 436 mg of vitamin C.
2 Acerola (Acerola) or Spanish cherries, Barbadian cherries, West Indian cherries are among the most popular dietary supplements. 49 g (half cup) of ripe fruit contains vitamin C. 825 mg.
Acerola Cherry ranked 2nd with high vitamin C content (Cr: Eatingwell.com)
3 rose hips (Wild Rose) in 100 grams contains 426 mg of vitamin C as an extract in food supplements and skin care. believed to help build collagen
4 sweet peppers 100 g of vitamin C 242 mg.
5 pink guava 100g of Vitamin C 228mg 1 small guava provides 125mg of Vitamin C.
Rosehip (Cr: thespruce.com)
6 yellow peppers 100 g Vitamin C 183 mg Helps nourish the eyes.
7 Black currant 100 g Vitamin C 181 mg Contains antioxidant anthocyanin, riboflavin.
Broccoli Contains Vitamin C (Cr: couplecook.com)
8 Cabbage Kale 100 g Vitamin C 93 mg.
9 kiwis 100g of Vitamin C 75mg of medium sized kiwifruit provides 56mg of Vitamin C.
10 broccoli 100 g of vitamin C 65 mg.
Colorful sweet peppers (Cr: freepik.com)
nestle.co.th website advises 5 vegetables high in vitamin C It’s a vegetable in our house, including
1 colored sweet pepper A child contains 180 mg of vitamin C, more than the daily requirement. More anti-cold chemicals build immunity
2 cabbages 1 handful or equal to 100 grams Vitamin C 120 mg Contains vitamin A, calcium and iron.
Cauliflower tops the list of vegetables with vitamin C (Cr: thespruceeats.com)
3 bitter gourds 100 g of Vitamin C, 116 mg., Folate, Vitamin A, E, Beta-Carotene, Iron, Fiber and Zinc.
4 broccoli 100 g Vitamin C 93 mg Contains vitamin A, vitamin K, proteins, folic acid, potassium and fiber.
5 cauliflower 100 g Vitamin C 46 mg Contains vitamin B5, vitamin K, folic acid and fiber.
(Cr: simplyrecipes.com)
Daily fruits and vegetables contain vitamin C: While it doesn’t quite measure up to the top 5, it’s easy to find. In Thai food such as tomatoes, gooseberries, gooseberries, tamarind, oranges, limes, papaya, pineapple, watermelons, strawberries, apples, passion fruit, persimmons, Cape gooseberries. (Thong Teng Guaiava) Litchi, Rambutan, Mango
can eat seasonally C vitamin enough But Thai fruits are high in sugar, be careful …
Italian vegetable soup (Cr: freepik.com)
Eat to prevent colds, prevent colds: Spicy spicy dishes, hot soups, spicy salads with vegetables and herbs. Natural yogurt with fresh fruit.You can eat differently. C vitamin Certain
Reference: www.sciencelearn.org.nz, www.healthline.com
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