Jakarta – The case of childhood obesity has become a major health problem, therefore as a parent, it is important to pay attention to the child’s diet and lifestyle to be healthier.
Obesity is a problem health characterized by a high percentage of body fat.
Prevention of obesity can start at a young age, because it is very important to help young people maintain body weight healthy ones. Reported from HealthlineHere’s how to prevent obesity for children
1. Breastfeeding baby
A 2014 study of 25 studies found that breastfeeding was associated with a reduced risk of childhood obesity.
2. Give the appropriate portion of food
Giving food to children who are in their infancy, must pay attention to the appropriate portion size.
The American Academy of Pediatrics explains that toddlers don’t need large amounts of food.
From the age of 1 year to 3 years, every inch of height should be equivalent to about 40 calories from food intake.
3. Introduce healthy food
Encourage children to try different fruits, vegetables and proteins from an early age.
As they age, they may tend to incorporate these healthy foods into their diet.
4. Accompany children to eat healthy
Changing eating habits into healthy food in the family can make children interested in eating healthy too.
This will make it easier for children to continue to follow good eating habits as they grow older.
5. Encourage eating slowly and only when hungry
Tell your child that overeating will be stored as body fat and lead to obesity.
So always encourage children to only eat when they feel hungry and chew more slowly for better digestion.
6. Limit unhealthy food
Try to fill your fridge and pantry with healthy foods, and leave less healthy snacks a rare treat.
This will help your child limit eating unhealthy foods.
7. Create fun sports activities
WHO recommends that children and adolescents get at least 60 minutes of physical activity every day.
Enjoyable physical activity, such as games, sports, gym classes, or even outdoor work.
8. Limit children’s screen usage
The more time spent just sitting in front of the screen, it will limit physical activity and sleep.
Since exercise and sleep are good for a healthy weight, it’s important to limit the use of TV or gadgets.
9. Make sure to get enough sleep
Research shows that both children and adults, who do not get enough sleep will experience excess weight.
Healthy and comfortable sleeping habits can help improve sleep quality.
10. Monitor children’s food outside the home
As parents, it is important to know what children eat when they are out of the house, because they are afraid that children will eat unhealthy food.
Whether at school, with friends, and other places where they may eat unhealthy foods. []
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