KONTAN.CO.ID – Jakarta.Drinking milk regularly is one way to maintain a healthy lifestyle. There are many benefits that can be obtained if you are diligent in drinking milk every day.
Milk is a drink that comes from animals and contains quite a lot of animal protein which is good for health and contains many nutrients.
In addition, milk is also a drink that can be consumed by everyone, from babies, small children, adults to the elderly.
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Milk is also included in drinks that can be used or mixed with various types of food or other drinks to make it more delicious when consumed.
However, to get the full benefits for health, avoid milk that is added with artificial sweeteners. This will actually make the benefits of drinking milk disappear.
Launching from Healthline, there are several health benefits of drinking milk that you need to know.
1. Milk Contains Many Nutrients
Milk is an excellent source of vitamins and minerals, including many nutrients that are very useful and needed by the body.
Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1). In addition, milk is an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3.
2. Sumber Protein
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is beneficial and required for many vital functions in your body, including growth and development, cell repair and regulation of the immune system.
3. Maintain Bone Health
One of the benefits of drinking milk that is quite popular is that it can help maintain bone health.
This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed milk, full fat) vitamin K2. All these nutrients are important for maintaining strong and healthy bones.
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4. Helps Prevent Weight Gain
Several studies have linked dairy intake to a lower risk of obesity. Interestingly, these benefits were only associated with whole milk.
A study in 145 three-year-old Latino children found that consuming higher amounts of dairy fat was associated with a lower risk of childhood obesity.
5. Milk Is a Versatile Ingredient
Milk is a nutritious drink that provides a number of health benefits. In addition, milk is a versatile ingredient that can be easily added to your diet.
In addition to drinking milk, try the following ideas to incorporate it into your daily routine such as mixing it with coffee, oatmeal, yogurt soup and various other foods.
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