10 things in the bedroom that trigger disease

JAKARTA, KOMPAS.com – Bedroom It must be designed as well as possible, so that when you rest, you get a comfortable feeling and you can wake up with a fresher body.

However, if you wake up feeling more tired, than before going to bed at night, or have a headache, nasal congestion, or sore throat, there are a few things to improve on. bedroom You.

Reporting from The Spruce, Wednesday (10/3/2021), there are several things in the bedroom that cause you pain and should be addressed immediately.

Also read: Guide to Maximizing Space in a Small Bedroom

1. BQuantity

After a long tiring day, you will probably heave a sigh of relief when your head touches pillow.

Unfortunately, pillows quickly build up of excess health-destroying substances such as bacteria, mold spores, and dust mites, leading to allergy symptoms such as sore throat, headache, and nasal congestion.

Pillow should be changed at least once a year if the pillow cannot be washed. Use an allergy cover to protect your pillow, and change the pillowcase every few days.

If it’s not an allergy symptom, but a headache, stiff neck, or sore shoulder that bothers you in the morning, your pillow could still be the cause.

Also read: Why Should You Wash Pillows Routinely? This is the explanation

Over time, the pillow loses its support and shape, leaving your head out of line with your spine.

If your pillow doesn’t return to its original shape after being folded in half, or a foam pillow with the curve of your head permanently etched into place, now is the time to replace it.

2. Plants

Although houseplants add a strong colorful appeal to your bedroom and can help purify the air.

However, if you tend to water them too much, not only will the plant die from root rot, but the soil will likely be home to mold and spores that can trigger allergy symptoms in those prone to asthma or air allergies.

The solution is simple if the top of the soil is dry, and never let it sit in a tray of water.

3. Pets

Sure, a cat or a dog is a beloved member of the family, but when it comes to bedtime, they are better off in their own comfortable bed.

Pets not only tend to disturb your sleep, but their fur is full of allergens such as fur, dust, pollen, mold spores, and bacteria.

4. Candles

While candles are very romantic, and a nice decor touch in the bedroom, if you burn scented candles frequently, you run the risk of side effects.

Also read: 10 Reasons to Light Candles at Home

Scented paraffin wax can release harmful chemicals such as benzene and toluene when burning, while the aroma itself is an irritant for those who are sensitive to chemicals.

You can minimize the risk by moving away from the candle with the metal center wick, and leaving the window open while the candle is burning.

5. Vacuum Cleaner

Although a vacuum cleaner or vacuum cleaner is the easiest way to solve dust in bedroom, if you use a vacuum cleaner without a HEPA filter, you can vacuum, pollen, dirt and grime, only to be sprayed back into your bedroom air.

Look for a vacuum cleaner with a HEPA filter that contains even the smallest particles, and if the vacuum cleaner uses a bag, make sure it is made of HEPA material too.

Also read: 7 Tricks to Make Your Home Dust Free

6. Cleaning Products

Sure, you want your bedroom to be clean and shiny, but not if it means eye irritation, breathing problems, or a headache. And that is what many commercial cleaning products provide to those who are sensitive to fragrances, and other irritants.

Instead, use natural cleaning products that are free of harmful chemicals, or better yet, use simple, effective DIY cleaners like vinegar to keep your bedroom clean.

7. Windows

If your bedroom window is permanently closed, you seal a variety of pollutants, including dust, pollen, and hair, fumes from cleaning products, cleaning gases from carpets, furniture, and paint; and chemicals from toiletries such as hairspray, deodorant, and nail polish.

The Environmental Protection Agency claims that indoor air can be two to five times more polluted than outdoor air. When weather and safety allow, open your bedroom window and let fresh air circulate through the room.

8. Air Dry

Although turning on a humidifier or bedside humidifier in your bedroom is a great way to relieve symptoms caused by dry air.

If you forget to change your water every day or neglect to clean your humidifier regularly, you may soon discover other health problems such as allergies. Change the air humidifier every day and clean it thoroughly at least once a week.

You spend a third of your life at the top mattress, and there’s skin flakes, body fluids, dust mites, bacteria, dust, and dirt to prove it.

Your mattress needs to be cleaned regularly like any other part of the bedroom. You also benefit from protecting your mattress with a protective cover that is resistant to dust mites, liquids, and small particles.

Also read: How to clean stains on the mattress, you can use vinegar and dish soap

Another health problem comes from losing support to an aging mattress. Mattresses over five years of age tend to sag, break down on springs and foam, and flatten out with your weight.

If you wake up sick, it’s time to start considering a new mattress. Generally, you can replace your mattress every five to ten years for the best support and sleep quality.

10. Carpets

Sure, the carpet is soft and comfortable, making it the most popular flooring choice for bedrooms. But carpets withstand every speck of dust, dirt, pollen, animal dander and common debris from shoes and feet, and can even become a home for fleas if your pet gets infected.

At a minimum, your bedroom carpet needs to be cleaned weekly and shampooed every few months. If allergies or asthma are a problem, you will feel better if you remove the carpet and install wood or laminate instead. It’s much easier to keep clean.

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