10 Simple Ways to Prevent Breast Cancer for Women: Tips from Comedian Nunung’s Surgery Experience in Jakarta

JAKARTA – There are several ways to prevent breast cancer that should be known especially women. Breast cancer is a type of disease that is quite common in women.

This type of malignancy can endanger the condition of the body, it can even result in death. Come on, know 10 ways prevent breast cancer that can be done in everyday life.

1. Prioritize Consumption of Foods Without Sugar

Healthy photo/hello

Stanford Health Care argues that excess sugar “feeds cancer”. Even if it’s just a spoonful of sugar to add flavor to black coffee, it’s better to consume food or drinks without sugar.

It is recommended to be prudent to pay attention to how much sugar is added to the diet. Chinese researchers have reviewed 21 studies and found that consuming unsaturated fatty acids (omega 3) can reduce the risk of breast cancer by up to 14%.

2. Consuming Broccoli