TRIBUNPALU.COM – Banana is one that has many benefits in the body.
This is because of the many important nutrients contained in bananas.
However, there may still be many who don’t know the amount of banana calories, carbohydrates, and other nutrients in this tropical fruit.
Before that, please note that the calorie count of bananas can vary depending on the size of the banana.
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The number of calories in a banana
Reported from HealthlineA medium-sized banana contains an average of 105 calories. For more details, here is the calorie count of bananas by size:
- Extra small banana (81 grams): 72 calories
- Small banana (101 grams): 90 calories
- Medium bananas (118 grams): 115 calories
- Large banana (136 grams): 121 calories
- Extra large banana (152 grams): 135 calories
- Banana sprouts (225 grams): 200 calories
- Banana slices (150 grams): 134 calories
If you are not sure about the size banana fruit owned, it can be estimated that the average calorie banana is 100 calories.
As for about 93 percent of banana calories come from carbohydrates, 4 percent protein, and 3 percent fat.
Number of carbohydrates in banana
Bananas are almost exclusively made up of carbohydrates and water. Here are the carb counts for bananas by size:
- Extra small banana (81 grams): 19 grams
- Small banana (101 grams): 23 grams
- Medium banana (118 grams): 27 grams
- Large banana (136 grams): 31 grams
- Extra large banana (152 grams): 35 grams
- Banana sprouts (225 grams): 51 grams
- Banana slices (150 grams): 34 grams
In addition to size, the level of ripeness of bananas also affects the amount of carbohydrates. Generally, green bananas or unripe bananas contain fewer digestible carbohydrates than ripe bananas.
This article has been published on Kompas.com with the title “Total Carbs and Calories in Bananas”,
Author : Lulu Lukyani
Editor : Lulu Lukyani
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