You don’t have to use cough medicine, this is how to get rid of phlegm in your throat naturally

TRIBUNSOLO.COM – Throat like phlegm is usually felt when the body is not healthy.

What exactly is phlegm? Phlegm is mucus that is produced in the lungs and lower respiratory tract.

Quoted by TribunSolo.com from Medical News Today, the sputum functions as a protective mucous membrane from drying out and is protected from allergens, viruses, and bacteria.

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Although a healthy body requires phlegm, excessive mucus production makes a person uncomfortable.

The causes of the disease can increase the production of phlegm in the throat, including:

• Infections such as the common cold or flu due to viruses
• Allergy
• Irritation of the nose, throat, or lungs
• Increased stomach acid or gastroesophageal reflux disease (GERD)
• Diseases affecting the lungs such as pneumonia, lung cancer, cystic fibrosis, chronic obstructive pulmonary disease, etc.

The production of mucus or phlegm can also increase in some conditions, such as:

• Minimal air humidity or room in dry conditions
• Less drinking or less fluid
• Certain drug side effects
• Smoke

Excessive stubborn phlegm often makes a person want to remove it from the body.

Here are some ways to get stubborn phlegm from the throat naturally:

1. Keep the air humidity

Launched Healthline, the air in a humid room can help thin the mucus that clots in the throat.

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