You can drink two drinks and get rid of a heart attack and stroke

Tuesday, June 28, 2022, 5:26 p.m.

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Level of cholesterol High is one of the precursors to heart attacks and strokes, which can be life-threatening. This is a very important reason to keep your cholesterol under control, and experts have found in several studies that it can be achieved by a simple method, consuming two delicious drinks.

Cholesterol reduction can be done if you consume natural juices of orange or Fuji apples, of Japanese origin, according to Mirror.

Elevated cholesterol can be caused mainly by the consumption of food too fat, lack of exercise, excess weight, smoking and excessive consumption of alcohol. But he can also be inherited, doctors say.

It is vital for your body to do everything you can to keep your cholesterol level healthy. One way to do this is to drink natural orange juice or Fuji apple juice, according to studies.

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According to the National Health Service (NHS) in the UK, a diet rich in legume and fruits reduces the risk of pain heart and stroke. These are an important source of vitamins and minerals, including folic acid, vitamin C and potassium.

Also, fruits and vegetables are low in fat and calorieswhich is why they can help you maintain a healthy weight and heart.

Studies have shown that people who drank natural orange juice reduced their risk of heart disease, including high blood pressure and high cholesterol. In addition, natural orange juice helps keep the heart healthy and strong.

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The study was conducted on 103 men aged between 18 and 66 years and 26 women, aged between 18 and 65 years. The results showed that 41% of participants consumed two cups of orange juice daily for 12 months, while 59% did not drink at all.

The researchers found that people who drank natural orange juice significantly reduced their cholesterol levels to normal.

Another study showed that Fuji apple juice helps lower cholesterol in people with high cholesterol levels. This juice has a high content of polyphenols, which are full of antioxidants, compared to other varieties of apples.

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