You are what you eat: Pippa Laukka is appalled by Kimmo Vehviläinen’s test results: “I’ve never seen it” – 2024-05-05 03:38:07

Kimmo Vehviläinen took part in Olet tä syost program. MTV

Wellness doctor Pippa Laukka take today You are what you eat – in the program, a radio host renews his work Kimmo Vehviläinen lifestyles.

Vehviläinen, who works in morning radio, lives on coffee, a lunch box and broken dreams. I have stopped doing sports, and I am not interested in cooking at all.

When the week’s eating and drinking is laid out in front of the two, Laukka points out both the large amount of coffee and the too little amount of food. The most alarming detail is revealed in the results of a test measuring the state of stress.

– You are in a constant state of stress, regardless of whether you are at work or on vacation, says Laukka.

The test gives Vehviläinen eight points out of a hundred when measuring the amount of recovery during night sleep. Vehviläinen sleeps for five hours on weekdays and makes up for his sleep deprivation with naps.

– I have never seen such low scores, Laukka is horrified.

– I didn’t realize that the situation was like that, Vehviläinen admits.

There is an eight-week training course ahead. During that time, Vehviläinen has to start cooking for himself and try to give up naps.

You are what you eat today on MTV3 at 20:00 & Katsomo. See all TV programs and broadcast times in Telku’s TV guide.