entrance 09.10.2022 08:00correction 2022.10.08 20:15
woman walking or runningyou can often see it. It is an aerobic movement. Aerobic exercise that increases heart rate and burns calories is good. What if strength training is almost non-existent? “It’s a big mistake,” experts unanimously say. If you do aerobic exercise calorie consumptionI feel like I’m losing weight strength trainingshould do Fatsee the effect of burning ‘Yahoo.com’ 5 reasons why you should train for strengthintroduced
◆ build muscle and lose fat
barbell dumbbells, etc. muscleif you do weight losshelps According to a study from Pennsylvania State University in the United States, among those who lost 21 pounds (about 9.5 kg) through diet and exercise Cardiovascular exerciseOne person weighs 6 lbs (about 2.7 kg) the muscle is reducedI heard that people who did strength training Fatthis disappears muscleit seemed to have increased.
If you gain 3 pounds (about 1.4 kg) of muscle, you can burn an additional 120 calories per day. long-term weight controlto do Cardiovascular exercisewith combined strength trainingYou need to lose fat and build muscle.
◆ increase bone density
doctors strength trainingaccording to bone lossIt is recommended as the best way to prevent Women lose 2% of their bones every year as they get older. According to a research team from McMaster University in Canada, for one year muscle strengthening exercisesas a result of amount of vertebraeThis increased by 9%.
◆ increase happiness
ExerciseIf you do Confidencesticks Strength training plays an essential role in mood regulation. endorphinsto go out consistently. Endorphins reduce stress euphoriaOne of the natural ways to increase
◆Prevent the disease
strength exercise is check your blood sugardoing diabeteshelps prevent Also, if you exercise regularly, you can get rid of excess fat around the organs. cardiovascular diseaseprevent Strengthening the muscles surrounding the joint arthritiscaused by rigidityclass achecan reduce Strengthens the abdominal and back muscles. backache symptoms diminishHe can do it
◆Posture improvement
strength exercise is body balanceclass stabilityimprove your posture and improve your posture. When every muscle in your body becomes stronger and more efficient body posturehe also becomes likeable. Focusing on aerobic exercise strength trainingsilver twice a week You can only see this effect.
