Many women and men are looking to get an ideal weight, as weight gain is a major inconvenience to both of them, as many people suffer from the rumen and the side, which makes them look for easy ways to get rid of calories, and there are many magic pills that help us get rid of the rumen and flabbiness, and the most important These cardamom pods contain a lot of calories that make us feel full, and we will discuss that in detail during this article.
How to prepare the cardamom
There are many easy ways in which we can eat cardamom and we will address the simplest of them during these lines:
- We wash the cardamom pods well from any dust.
- We eat as much as one meal, reduce sleep.
- We drink a little water after that, and in a short period of time, we will notice that we get rid of fat in a way
- Final, rumen and abdomen.
The importance of cardamom seeds
There are many benefits of cardamom seeds, as many researches have been conducted on them and advised by many nutrition experts, and we will address the most important of them during these lines.
- Cardamom seeds help in blasting the rumen and side and getting rid of fat.
- These seeds help reduce cholesterol in the blood and get rid of the buttocks.
- In addition to the importance of these seeds in reducing sugar levels, as they are mainly responsible for controlling the proportion of insulin, as doctors advised to take them periodically for diabetics.
- It is of great importance in reducing flatulence, calming the colon and stomach irritation.
- It plays a major role in enhancing the energy level in the body and stimulating blood circulation.
- It also has a key role in raising the level of immunity and increasing the rate of interferon in the body.
- It is also known that cardamom seeds are laxative and digestible for the body and reduce cramps and constipation.
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