Coinciding with the start of the first semester exams for students of all stages of transfer, parents are faced with some problems with their children, due to study fatigue, maintaining sleep and wake times and security of the own mental health.
In the following report, we provide mothers with tips to maintain students’ psychological health.
Many students panic so much during exams that they cannot manage their time as required, and all they do is constantly drink coffee and stimulating drinks, believing that this makes them able to study as long as possible due to about staying up late, and this is what mental health experts warn about.
and help youthe week» In the following lines.. on how to provide advice to maintain students’ mental health during the exam period of the first semester
healthy food
One of the important things before going to the exam is to eat foods that give activity and vitality to the body… and take some fresh fruits and vegetables, milk and nuts. to cause lethargy in the body…and stay away from sources that contain fats such as “butter, vegetable ghee, and cooking oils.
By defining goals
From the beginning of the school year, your goal should be to get the final grade in the exam and keep it and not neglect it and get rid of any psychological crises towards some subjects, so as not to lose passion or concentration. the test and get the score you want to achieve and set yourself a reward.
Avoid anxiety
In order not to get anxious all the time, you should give yourself some time off to practice anything you love, such as “exercise, walking in nature, playing with your pet, or meditation.” In order not to be psychologically stressed.
You have to convince your mind that the test is easy by saying the phrase: “Be optimistic about the good, and you will find it.” So tell yourself that the questions are easy, after preparing and studying excellently, so effort, seriousness, work, and reasons must be taken.
Hours
You need to establish an appropriate time for the day, as well as allow for some time to get out of bed. As the exam date approaches, sufficient time should be allowed for review.
How to behave with children before they go to the exam.. Important advice for mothers
The mother should reduce the warnings to her children and just emphasize social distancing and wearing a mask once.
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