Today, the marathon began the first day of schooling in international schools, in light of the outbreak of the new Corona virus, so it must be protected and prevented, which is one of the most prominent ways is to eat healthy food that works on Immunity booster Against diseases. Learn about healthy foods that strengthen immunity against the coronavirus Corona According to the “healthline” website-
1- Citrus fruits
Contain all fruits citrus fruits Which is high in vitamin C. It increases the production of white blood cells, which are essential in fighting infection.–
Nutritionists identified fruits containing citrus fruits such as oranges, tangerines, grapefruit and guava.
2- Broccoli
Broccoli is full of vitamins and minerals, and packed with vitamins A, C, and E, as well as fiber and many other antioxidants, one of the best vegetables you can eat daily to boost your immune system.
3- Garlic
Slows down the Garlic Prevents hardening of the arteries, it also protects against diseases and helps fight infections.–
4- Ginger
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Ginger helps reduce inflammation, which may help reduce sore throats and inflammatory diseases. Ginger may help with nausea as well, and it also strengthens the immune system.
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