Whether it’s a diet to lose a few pounds or a diet to help the environment. What we eat is not always good for our health. Or what we think we know is right. Today we of the ProiezionidiBorsa staff will try to dispel some myths. What we eat is not always good for our health.
In 2018, Crea, the Food and Nutrition Research Center, was responsible for drawing up guidelines. Within this report edited by several experts many doubts about nutrition are dissolved. And in general about food safety. A real manual to navigate the world of healthy eating. Diets to lose weight, and even supplements.
A very important issue now that the sedentary lifestyle is on the rise. And many people this year have found themselves dealing with an unbalanced diet. And a few extra pounds due to the pandemic.
First of all, the main rule is that no food should be excluded from a diet. By diet we mean healthy eating, the so-called Mediterranean diet. Obviously, with the exception of cases of intolerance or allergy. Starting from this basic rule, then there are some wrong beliefs. And these are the myths that we will dispel today.
What we eat is not always good for our health, here are the false myths
It is not at all true that pesticides are not used in organic farming. You are only less likely to find residues. Just as it is not certain that “zero kilometer” products are always sustainable. Getting informed before buying is the key. Asking costs nothing.
When thinking about a healthy diet, the first thing that comes to mind is: expensive. Organic products, fresh and not frozen. They cost more. But it is a false myth. It just takes some more organization, maybe preparing meals and freezing them. So as to avoid food waste.
If we think that the eggs bought by the trusted farmer are by definition more genuine. Well, we’ll have to convince ourselves otherwise. Not all eggs bought in bulk at the market are a guarantee of quality. Even in the local markets or the farmer you have to ask for information. How he raises the chickens, what he feeds them. Because unlike packaged products, there is no control.
Then we come to the much-hated carbohydrates. They absolutely must not be eliminated from the diet. But only reduced. And fasting is one of the things most not recommended. The body can tolerate a short fast, up to 24 hours. But the resulting weight loss is just water loss.
Therefore, what we eat is not always good for our health, here are the false myths discovered today. Always be careful when deciding to make drastic changes in nutrition. Consulting a specialist who knows how to balance foods is always good and right. He will also be able to tell us which foods are really good for health.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
