If you have to hit the road, be sure to eat a meal that won’t make you sleepy and choose foods that will keep you alert. Here is how the ideal menu should be composed.
A hearty meal reduces your attention while driving
According to a study by the French Insurance Federation (FFA), diet would have an influence on the driver’s alertness and an overly generous meal would encourage falling asleep. However, drowsiness is responsible for a third of fatal accidents on the highway, a figure that puts it at the forefront of mortality factors. It causes periods of micro-sleep of 1 to 4 seconds. As a reminder, if you drive at 130km / h, 4 seconds represents 150 meters traveled.
This is why, during this period of departure on vacation, the study Eating well to drive better food-related drowsiness alert. An overly caloric meal is one of the risk factors for falling asleep, along with fatigue, lack of sleep, alcohol and taking certain medications. This is why, the FFA advises drivers to take a lunch or dinner to promote concentration while driving including “The lowest possible glycemic index to avoid alternating blows of form, blows of fatigue; foods that do not require a large digestive effort; tastes that can arouse: bitterness and acidity ».
A vigilance menu to avoid drowsiness
The FFA offers menus made up of foods that allow you to stay focused on the road. As a starter she advises to eat cucumber, radishes, hummus, chicory or chickpea salad with tomatoes. For the main course you can eat a white fish and lentils, lemon chicken accompanied by zucchini with thyme, an omelette with egg whites and mushrooms. As for the dessert, you can have a square of 90% chocolate accompanied by a kiwi, a nectarine or a bowl of blackcurrant and currants.
Drinking is also essential. No alcohol and coffee in moderation. On the other hand, you can drink water in unlimited quantity. Make sure you hydrate regularly even if you are not thirsty and there is air conditioning in the car. Hydration is indeed ” guaranteeing better vigilance on the road ».
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