What to eat if I have diarrhea?

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Darko Djurin / Pxhere

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When there is diarrhea we have doubts about what to eat, we don’t want to make the problem worse, we feel with the sensitive stomach and intolerant to certain foods. It is important to attend the feeding, since there may be dehydration Because the body loses more fluids and electrolytes with loose stools and there may also be poor absorption of nutrients.

According to the National Institute of Diabetes and Digestive and Kidney Diseases there are three types of diarrhea:

Acute diarrhea. It lasts 1 to 2 days and disappears spontaneously.

Persistent diarrhea. It lasts between 2 and 4 weeks.

Chronic diarrhea. It lasts at least 4 weeks. The symptoms of chronic diarrhea may be continuous or may appear and disappear.

What foods to eat

It is recommended to consume foods that They are not seasoned, nor can they be irritating. A soft diet with food soft, No spicy, not fried, or raw.

Medical specialists recommend that you ingest small meals throughout the day, instead of 3 large meals. So avoid overloading the stomach.

Take 8 to 10 glasses of fluid a day, preferably Water.

Take at least 1 cup of liquid each once i have a loose deposition

Eat some foods with salt:

• Pretzels
• Soup
• Rehydrating drinks

Eat some Potassium-rich foods:

• Bananas
• Potatoes without shell

Cooked vegetables

Toasted bread

Salt rice pudding

Oats

What foods to avoid

• Drinks alcoholics
• Drinks containing caffeine
• Dairy products like milk, cheese and ice cream
• Foods greasy
• Foods spicy
• Dietary drinks
• Chewing gum Sugar free and candy containing sweeteners such as sorbitol, mannitol and xylitol.

It is not recommended to fast when you have a restricted diet.

It may interest you: 6 foods that doctors recommend to fight inflammation

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